Don’t Be A Tobacco Prisoner! quit Smoking Now!
Your family wishes that you’d quit smoking. You physician echoes the sentiment. Insurance companies will offer a discount for non-smokers. So, why haven’t you quit yet? The time is here, so keep reading for tips to help you quit smoking.
No matter what, you need to look at your quitting one day at a time. Quitting can be a long process. Do not think about the future. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
When you decide to quit smoking, be sure to tell your family and friends. When you trust people around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This might be the extra motivation you need in order to keep on track with quitting smoking.
Make a list of what methods you can use to quit smoking. Customize this list to your life and needs, in order to stop smoking effectively. There are typically many different ways of accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It is so important you find ideas that are going to work the best for you, personally. Making your own list will accomplish this.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Exercise is also a very effective stress reliever. If you are out of shape and have not exercised in a while, you can start slowly by simply going for a walk every morning or at least every alternate day. Make sure to discuss any exercise routine with your doctor before beginning it.
When you have a smoking urge, try the delay tactic and Don’t Be A Tobacco Prisoner. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If you don’t, keep repeating this as you need to.
Talk to a medical professional if you need assistance in your attempts to give up smoking. Some medications can make it easier to quit smoking. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
Have loved ones support your decision to quit smoking. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Let them know that you’ll be moody at the beginning, since your thinking won’t be as clear. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
As you can see, there are a number of strategies that can help you up your odds of successfully becoming a non-smoker. Choosing to quit will improve your life in so many ways. You will save a great deal of money and be able to spend more time with your friends and family, so start today.
Don’t Be A Tobacco Prisoner now onwards