The method of quit smoking cold turkey is a very hard process and needs strong will power and determination. Also, the smoker has to go through a lot of physical effects of quitting smoking in this way. There is no doubt some risk involved following this method. Yet people who are willing to get rid of the habit faster tend to ignore the dangers of quitting smoking cold turkey. This method is mainly followed by people who are not likely to take any other alternate replacements while quitting smoking. Hence the smoker has to go through quit smoking cold turkey timeline.
Effects of quit smoking cold turkey
Every person has their distinct health structure and stamina. This means everyone, goes through different types of health problems while adapting or quitting any habit. Same goes for smoking as well; there are many different techniques to adhere by while quitting the habit. One of the risky methods is quit smoking cold turkey, which may introduce several other problems to the body. These dangers also cause sometimes harmful diseases. This is why the smoker not only needs to be mentally prepared but also must be fit in order to bear the dangers of quitting smoking cold turkey.
There are massive physical effects of quitting smoking in this way, which are not easy to bear at all. During the period of quit smoking cold turkey timeline one has to go through serious withdrawal symptoms that may seem life threatening at times. The method of quit smoking cold turkey means kicking the habit in one go, without taking any alternate help. But it is important to remember that one must desire to quit smoking as strongly as one wishes to smoke. The urge should be dominating enough to make the person involve in any sort of quitting tasks.
How to go about it
In the short, the process of quitting is not going to be easy at all, hence the person should hold onto the determination of abolishing the habit of smoking once and for all. To begin with, all the smokers should educate themselves about the effects of nicotine and its consequences. This way understanding its effects on physical as well as mental health will encourage people withdrawing themselves from it. So, if you want to walk barefoot on the road, you would need certain planning to reach the destination. Otherwise, all the efforts will die in vain, so you have to handle the withdrawal symptoms tactfully in either of the short or long ways.
Learn to resist
The beginning week may seem the toughest given the fact that, the cravings of smoking will be at the highest rate. Since your body has already become accustomed to the regular intake of nicotine, this means your blood has a consistent level of nicotine. The initial three days will be troublesome to resist the urge of getting a puff, but you have to push it back needless to say with your will power. So make up your mind to suffer few more symptoms of withdrawal, such as a headache, fatigue, dizziness, cough, stomach upset, etc. It is almost like battling out the germ of your body and coming back to the normal state.
Some remedies to ditch the craving
While attacked by the strong urge of smoking, which may seem irresistible, you may do some tricks to divert your mind for a while. Like, include some activities to follow up immediately right after you feel like smoking. There could be a lot of things that you can do, like, walking, gulping down some water, playing with kids or pets, chewing gum, brushing teeth, splashing water on the face, etc. Write down all these in a note and keep it to yourself, to remind you what to do when attacked by smoking desires.
Also, it is imperative to keep your mind calm during any situation, as being stressed or tensed will give rise to the urge of smoking. However, the notable fact will be seen at the end of the first week, when you would find these symptoms have lowered down a lot. While bearing the changes occurring in physical health, you have to deal with mental state simultaneously. You may apparently face some mood swings, anger, extreme depression, anxiety attack, etc. These are nothing but mental roller coaster that will effect very harshly. You are most likely to face some relapsing period also during the whole process.
In such phase, you would again feel tempted to smoke again and combat with all the rational reasons for which you have been fighting with it. There are few other ways you could try to combat with smoking, like try to avoid the people who smoke regularly. Stay far away from any such places or attraction which might pull you down again at the starting point. Besides doing all this, try to change your perception towards positivity and try to enjoy the life without smoking. Enjoy the long lost taste of foods that are most likely to come back after quitting smoking.
Quitting cigarette is one of the toughest things that the smokers have to face. But in the present day there are many products available in the market to help the smokers in getting rid of the habit. Kerry Gaynor is one of the products that have been made to made the lungs clear from the nicotine coatings. This medicine has been made with the natural products to provide the smokers get rid of the habits of smoking. The Novartis Nicotine has been made to make the decision of quitting nicotine psychologically. Many people have used the product and they quit the habit in the processed way. Freedom Quit Smoking will help the smokers in quitting the habit of smoking gradually. It has been recommended to take the spray three times a day.