Here are some of the Most Powerful stop smoking tips and tricks
Smoking may have a major impact on the quality of your life. Since nicotine may turn your teeth yellowish, and People will start maintaining a distance as you may reek of cigarette Not only this but the worst part is that nicotine and other chemicals present in cigarettes harms you physically. Since you have already decided to stop smoking, it is advisable to go through following Most Powerful stop smoking tips and tricks and device your own formula.
It is always possible to reverse all the damage caused by smoking just by stop smoking.
Don’t know how to start quitting?
Powerful stop smoking tips and tricks are given below:
- You need to devise a list of your own reasons for stop smoking. You can sit alone with a copy and pen and start writing the reasons to quit. While writing the reasons , you may think of impact it has on your
family, friends, married sex life, own health , money and career.
- Once you have noted down the reasons, you may like to develop an optimistic attitude and motivation for your journey. Some people have great will power and go cold turkey. They face the withdrawal symptoms for few days normally first week is toughest but they won’t give up. But you need to create your own personalized formula to quit smoking. Only you can tell what works the best for you. Here also you can chalk out few plans and then you may think about those one by one and then choose the best as per your requirement. you can think of
a) Cold turkey
b) Reducing smoking slowly and then putting an end in phased manner. Like every day you can reduce the
by say one cigarette , if you are a chain smoker.
c) Taking help of aids like nicotine patches, etc
- To recover from the lost health you may like to start light exercises initially along with some meditation and later on may Join a gym or create an exercise routine as per advise of your trainer. The exercise will
not only gives you the benefits related to your health, but to keep you away from cigarettes also. Some breathing Exercises like Pranayama will help recovering your lungs very fast. You must Speak to a doctor before starting an exercise routine.
- Your doctor can advise you best prescription and available medications to help you achieve your targets. Your Doctor may prescribe some antidepressants to help you dealing with emotional withdrawals symptoms .Your doctor probably can also offer information about support groups and other resources that will increase the
likelihood that you will be able to quit.
- The best ways to stop smoking is to avoid the things those generate intent of smoking. Say If you often smoke sitting back seat of your chauffeur driven car, then you can develop driving habit and enjoy driving yourself or if you have the habit of smoking while driving you may start listening to a motivational book on tape. This will help you to remove the associations with those habits which have links with your smoking. Here again you may make list of those things which would give you more pleasure than smoking and whenever you feel the urge for smoking you may concentrate on those thoughts to distract from smoking thoughts and help you stop smoking.
- Next best thing is start rewarding your self on achieving every single milestone that you pass. May be on your first week anniversary you could visit a movie or once you touch first month milestone without smoking, you may like to go to a special restaurant. You can build your rewards up, making each milestone special.
- In your journey to stop smoking, Taper down your smoking. You can start your morning with lukewarm lemon
water, if you have the habit to smoke during bed tea. After Lukewarm water and freshen up you may go for a morning walk for say 30 minutes and this way you can delay your first puff by say an hour. Then you may
Perhaps smoke only half a cigarette instead of a whole one.
It is very hard to quit smoking, but it is definitely worth for the reasons and benefits associated with quitting smoking and those extend to every aspect of your life.
Now we hope that having gone through our tips and tricks to stop smoking, you would feel more optimistic about quitting.
Wish you a healthy life ahead.