Smoking is one such negative habit that people have been dealing with for many decades. It is a very contagious habit that attracts people rapidly and soon becomes addictive. It has negative effects during the consumption as well as quitting period. Therefore those who want to quit must be aware of, what happens when you quit smoking. There is much medical researches have been done on how to quit smoking and the negative effects of quitting smoking. Also, numerous articles have been written about what happens when you quit smoking cold turkey. Hence it is evident that the quitting is going to be difficult, unlike the addiction.
Keeping in mind the negative effect it has all throughout, you would be a gainer in the long run of life, as there are benefits of quitting smoking sexually. So if you plan to withdraw smoking, it is going to be beneficial for you and your partner.
There are several tricks hovering on the internet on how to quit smoking following which one can successfully withdraw oneself from this dangerous habit. But in this respect be aware of what happens when you quit smoking, as the quitting experience is going to be a hell ride. Quitting smoking is not just a random decision; it needs the perseverance to hold onto your decision. At the same time, several negative effects of quitting smoking are tagged along with the decision. If you make up your mind that you want to quit it, then you have to give effort to actually withdraw from this nicotine consumption.
Know what happens when you quit smoking
The effects of quitting smoking will start to appear within twenty minutes to two hours of the last cigarette. Such as, blood pressure and heart rate will start getting back to the normal level. This is why it is better to know what happens when you quit smoking as the withdrawal symptoms may soon bother you a lot. It might make you feel anxiety, tension, intense cravings, drowsiness, increasing appetite, etc. It is not at all a smooth journey and better be mentally prepared. You should also know what happens when you quit smoking cold turkey especially if you refuse to take any alternate replacement of nicotine.
Some valuable tricks
Well, the first and foremost advice of quitting smoking is that it requires a strong will power and determination, to begin with. This is where you have to hold onto, no matter how many bouts of craving or urges you have to go through. This process of quitting smoking demands a plan to be followed. If you are keen on quitting smoking naturally then make the plan work no matter how tough it seems. The plan should include writing about the facts that you like about smoking, followed by the reasons of why it might get difficult to quit.
Also, try to think and write down of the reasons which make you want to quit smoking. One of the greatest advantages is the benefits of quitting smoking sexually. Men will have stronger erections after quitting it. In a way kicking this habit out can turn out to be a boon to your healthy family life.
Doing this, do not over think of quitting it instead remain head strong on the plan to follow. During this procedure, people often face many allergic reactions due to taking medicinal help. At times due to the drug overdose may cause some other health problems, which might fear you to stay determined of quitting. This is when you might want to know the easy way out and follow that regime. But remember whichever path you take, it is going to take time to reduce the urge and then abolish your desire of smoking completely.
Reduce buying cigarette packets at a time
One of the very crucial steps is, reducing the number of cigarette packets that you used to buy earlier at a time. It is usually seen that the addicted smokers buy a bunch of cigarette packets in one go since it will be easier for them to pick one after another without wasting time. But it is to keep in mind, that if you always keep the stuff available near you, then never ever you are going to recover from this habit. So, if you slow down on buying the packets of nicotine in a bunch, then it will help you to resist the urge for a while before going out and buy the next one.
Note down the time and reason of the smoking urge
Another important task is to observe yourself throughout a week at least, to know, when you are getting the craving feeling. Also, note down the reasons of anything particular that make you want to have a puff of it. Whether it is any activity or task, or while driving or after any food consumption, after which this smoking desires tend to pull up? This procedure is lengthy, and you have to keep a watch on yourself and put yourself on the self-observatory mode. These details will help you to resist yourself every time you tend to develop the wish to smoke.
Smokers who want to quit cigarette have been recommended to use the Nicoderm. This product will help them in getting rid of the nicotine from the body. This product has been prescribed by the medical professionals as it works in quitting the smoke habits in the right way. Nicorette has been made in a chewing process and it helps the active smokers to taste another smell of the anti-nicotine products by chewing them. This chewing gum helps to get rid of the smoking habits by destroying the nicotine effects with its anti-nicotine chewing process. The QuitPop has been made in a natural process to quit the habit of smoking. This natural anti nicotine product will not cause any type of side effects in the body.